ink pond
10 x 7 inch paper: black ink
states of the mind Lady Reason embodying logic, structure, and precision. Her appearance reflects her task-oriented mindset. She thrives during work hours, offering steady guidance and clear direction. Lady Emotion, vibrant, spontaneous, and full of life. Her casual, worn attire and confetti free-spirited nature, unafraid to embrace the unpredictable. She flourishes in personal, family, and social settings. Together, they come together to make "wise cakes” to support care.
mindfulness A person, bundled up and cozy, watches their thoughts gently float above them. With a sense of calm detachment, they observe without judgment or engagement. The image also highlights another facet of mindfulness, where the person, hand resting behind their head, quietly observes the flow of thoughts returning to them—accepting each moment as it comes with peaceful awareness.
describing thoughts Original thoughts are judgments about a situation or perceptions of oneself. They can feel like a cold, heavy rock—burdened and small. Once we become aware, a compassionate and trusting presence, like a friendly ghost, arrives to help bring clarity. This "ghost" helps us describe what we’re truly experiencing, focusing on the facts. By labeling our thoughts, feelings, and judgments, it soothes the inner weight that holds us down, helping us find peace and perspective.
flow state emerges through repeated movements, strokes, and mark-making, creating a focused experience where time expands and everything else fades away. The act becomes automatic and predictable, offering the mind respite from navigating uncertainty. Flow feels like small, accumulated joys, gradually transforming into something tangible—much like the bark of a tree. Bark serves as the protective outer layer of the trunk, branches, and roots. Bark for the mind.
judgmental thoughts weigh us down like heavy, dark rocks, overwhelming us with false truths, negative opinions, and clouded perspectives. Like a rock, sit quietly and observe both your thoughts and bodily reactions. Once identified, turn to Lady Reason, who can guide you to replace judgment with neutral, fact-based statements. A second visit to this wise guide can help organize messy, judgmental thoughts into compassionate, non-judgmental reflections.
emotions